Monthly Archives: July 2019

5 Simple Stretching Tips Before Workout

5 Simple Stretching Tips Before Workout   Everyone wants to jump right into exercising or playing sports without taking the...

Quick Tip: Make Your Own Homemade Ice Pack

How To Make Your Own Homemade Ice Pack A lot of people twist their ankle or sprain their wrist and...

Quick Tip: Proper Use and Fitting, Crutches and Canes

Are you sure your crutches and canes fit properly and are being used safely? One of the main things that...

The Benefits of Aqua Therapy

The Benefits of Aqua Therapy Contact a convenient location near you! Okatie | Bluffton | Hilton Head Horizon Rehabilitation offers...