The outbreak of coronavirus disease 2019 (COVID-19) is undoubtedly stressful for many. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. It is also important to remember that coping with stress will make you, the people you care about, and your community stronger.
Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in. We encourage you to seek help through any number of resources like the CDC and the World Health Organization, who offers the following observations below.
Emotional Rollercoaster
It is normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help. Contact your friends and family.
Addiction Concerns
Don’t use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to a health worker or counsellor. Have a plan, where to go to and how to seek help for physical and mental health needs if required.
Limit Media Over Exposure
Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.
Proper Diet
If you must stay at home, maintain a healthy lifestyle – including proper diet, sleep, exercise and social contacts with loved ones at home and by email and phone with other family and friends.
Get the facts
Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust or, a local or state public health agency.
Reflection
Draw on skills you have used in the past that have helped you to manage previous life’s adversities and use those skills to help you manage your emotions during the challenging time of this outbreak. Our team of passionate therapists are also here should you wish to reach out in confidence.